All of these sound nice right about now, huh? Turns out they are all positive choices you can make toward a stress-free lifestyle, and a couple of them, don’t cost a thing! It’s no secret stress is hard on the body. Not only does stress make us feel old, feel tired, causes body aches, causes […]
Aging is an inevitable fact of life, but what if I could tell you that aging gracefully and being mobile as you age is more in your power than you think? Sure, changes can’t always be “prevented” or “reversed.” It’s never too late to start taking proactive measures to ensure the possibility of maintaining mobility […]
I recently had a client come in for their monthly appointment and per our usual exchange, I asked if there was anything specific she wanted to focus on. She mentioned 2 things, one of which being her feet. Foot massage, when done well, feels fantastic. So a client asking for this is nothing new, however […]
Q: What’s your go-to coffee drink? A: Dark Roast, black OR Cold Press with vanilla and cream. Q: Where’s your favorite place to get coffee? A: Can I have two favorites? Maeve’s Cafe in Northeast Minneapolis holds a special place in my heart and feels like home. Mary, the owner, is almost always there and […]
5 Things Your Massage Therapist Doesn’t Care About As a massage therapist, you see, hear, and most importantly, feel all kinds of things. Every body is unique and that’s something to be celebrated. Whether your tall, short, fat, thin, hairy, bald, dry, oily…we could go on, but to be quite honest…we don’t really care! There […]
Our 4 Favorite Self-Care Tools Watch, as Kristen shares which self-care tools you should start using.
What is wellness? Wellness seems to be a word that has gained popularity in the last 5-10 years. We have wellness centers and wellness retreats and wellness this and that, which is a good thing. But what constitutes wellness? The simple explanation would be to state that wellness is being well. But again, what does […]