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Category: Wellness

Aging: Am I doing this right?

Aging is an inevitable fact of life, but what if I could tell you that aging gracefully and being mobile as you age is more in your power than you think? Sure, changes can’t always be “prevented” or “reversed.” It’s never too late to start taking proactive measures to ensure the possibility of maintaining mobility […]

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So, Your Feet Hurt…?

I recently had a client come in for their monthly appointment and per our usual exchange, I asked if there was anything specific she wanted to focus on. She mentioned 2 things, one of which being her feet. Foot massage, when done well, feels fantastic.  So a client asking for this is nothing new, however […]

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Coffee With Maddi

Q: What’s your go-to coffee drink? A: Dark Roast, black OR Cold Press with vanilla and cream. Q: Where’s your favorite place to get coffee? A: Can I have two favorites? Maeve’s Cafe in Northeast Minneapolis holds a special place in my heart and feels like home. Mary, the owner, is almost always there and […]

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The Massage Space Wellness Philosophy

What is wellness? Wellness seems to be a word that has gained popularity in the last 5-10 years.  We have wellness centers and wellness retreats and wellness this and that, which is a good thing.  But what constitutes wellness?  The simple explanation would be to state that wellness is being well.  But again, what does […]

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