Category: Uncategorized

Mobility is life!

Summer is a great time for outdoor activities like hiking, kayaking, and summer sports like tennis, softball, valley ball, and swimming at the lake! These activities demand a certain amount of flexibility and strength to perform, which requires an adequate amount of range-of-motion (ROM) and mobility. Mobility is the ability to move freely. In terms […]

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Neck & Shoulder Tension

Neck and shoulder tension… we’ve all experienced it. It’s terrible. It causes limited range-of-motion, discomfort while trying to sleep, sometimes, preventing sleep, and if prolonged, can lead to headaches and other body aches. For many, upper back and neck tension is attributed to forward head carriage and working a desk job. Most of our life […]

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Do this and sleep better.

If there was one thing you could do to help you sleep better, would you do it? I’m sure it would depend on what it was, but better sleep really may be that simple. Everyday we are bombarded with the daily emails, appointments, meetings, recitals, games, the list goes on. And with constant access to […]

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Aging: Am I doing this right?

Aging is an inevitable fact of life, but what if I could tell you that aging gracefully and being mobile as you age is more in your power than you think? Sure, changes can’t always be “prevented” or “reversed.” It’s never too late to start taking proactive measures to ensure the possibility of maintaining mobility […]

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Coffee With Kristen

Q: What’s your go-to coffee drink? A: Recently it’s just been a medium or dark roast with almond creamer.  But I love a good cappuccino too. Q: What’s your favorite place to get coffee? A: Five Watt, in Minneapolis.  The kingfield, hot or cold, with ½ the sugar. Q: Where did you grow up? (childhood, […]

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