All of these sound nice right about now, huh? Turns out they are all positive choices you can make toward a stress-free lifestyle, and a couple of them, don’t cost a thing! It’s no secret stress is hard on the body. Not only does stress make us feel old, feel tired, causes body aches, causes […]
5 Things Your Massage Therapist Doesn’t Care About As a massage therapist, you see, hear, and most importantly, feel all kinds of things. Every body is unique and that’s something to be celebrated. Whether your tall, short, fat, thin, hairy, bald, dry, oily…we could go on, but to be quite honest…we don’t really care! There […]
Our 4 Favorite Self-Care Tools Watch, as Kristen shares which self-care tools you should start using.
Lower Your Stress In 30 Seconds With This One Tip Stress is brutal on the body and a simple breathing exercise can help. Watch this short video for tips on how to breathe and lower your stress.