Our 4 Favorite Self-Care Tools Watch, as Kristen shares which self-care tools you should start using.
What’s Causing My Low Back Pain? Watch this short video to help identify where your low back pain may be stemming from.
Simple Exercises To Reduce Headaches Watch this short video to learn exercises that correct forward head carriage and help reduce headaches.
What is wellness? Wellness seems to be a word that has gained popularity in the last 5-10 years. We have wellness centers and wellness retreats and wellness this and that, which is a good thing. But what constitutes wellness? The simple explanation would be to state that wellness is being well. But again, what does […]
Simple Stretches To Help Alleviate Low Back Pain Watch this short video and learn some simple stretches for low back pain.
Lower Your Stress In 30 Seconds With This One Tip Stress is brutal on the body and a simple breathing exercise can help. Watch this short video for tips on how to breathe and lower your stress.
Ever had a headache? Headaches are a common ailment that affect an estimated 80-90% of people. The most common type being a tension headache. Tension in the shoulders and neck is, unfortunately, something that a majority of people battle. This should actually be looked at as a symptom of other underlying issues. At The Massage […]
2 Simple Stretches to Relieve Shoulder Tension & Reduce Headaches Watch this 2-minute video and learn how to stretch your shoulders and neck. These stretches, when done regularly, will help reduce tension and relieve headaches.
Foam Rolling For Low Back Pain Watch this short video and learn how to foam roll and help relieve low back pain.
How To Do A Posture Check