Our 4 Favorite Self-Care Tools Watch, as Kristen shares which self-care tools you should start using.
What’s Causing My Low Back Pain? Watch this short video to help identify where your low back pain may be stemming from.
Simple Stretches To Help Alleviate Low Back Pain Watch this short video and learn some simple stretches for low back pain.
Foam Rolling For Low Back Pain Watch this short video and learn how to foam roll and help relieve low back pain.
Posture: Good vs. Bad Posture. You know what I’m talking about when you hear the word, but how much do you really know about posture? The general understanding is that your posture is the way you physically carry yourself. But do you actually know what constitutes “good” posture? And do you actually know that poor […]