Our 4 Favorite Self-Care Tools Watch, as Kristen shares which self-care tools you should start using.
Simple Exercises To Reduce Headaches Watch this short video to learn exercises that correct forward head carriage and help reduce headaches.
Ever had a headache? Headaches are a common ailment that affect an estimated 80-90% of people. The most common type being a tension headache. Tension in the shoulders and neck is, unfortunately, something that a majority of people battle. This should actually be looked at as a symptom of other underlying issues. At The Massage […]
2 Simple Stretches to Relieve Shoulder Tension & Reduce Headaches Watch this 2-minute video and learn how to stretch your shoulders and neck. These stretches, when done regularly, will help reduce tension and relieve headaches.
Posture: Good vs. Bad Posture. You know what I’m talking about when you hear the word, but how much do you really know about posture? The general understanding is that your posture is the way you physically carry yourself. But do you actually know what constitutes “good” posture? And do you actually know that poor […]