2 Simple Stretches to Relieve Shoulder Tension & Reduce Headaches Watch this 2-minute video and learn how to stretch your shoulders and neck. These stretches, when done regularly, will help reduce tension and relieve headaches.
Foam Rolling For Low Back Pain Watch this short video and learn how to foam roll and help relieve low back pain.
How To Do A Posture Check
Posture: Good vs. Bad Posture. You know what I’m talking about when you hear the word, but how much do you really know about posture? The general understanding is that your posture is the way you physically carry yourself. But do you actually know what constitutes “good” posture? And do you actually know that poor […]