I recently had a client come in for their monthly appointment and per our usual exchange, I asked if there was anything specific she wanted to focus on. She mentioned 2 things, one of which being her feet. Foot massage, when done well, feels fantastic. So a client asking for this is nothing new, however […]
Q: What’s your go-to coffee drink? A: Dark Roast, black OR Cold Press with vanilla and cream. Q: Where’s your favorite place to get coffee? A: Can I have two favorites? Maeve’s Cafe in Northeast Minneapolis holds a special place in my heart and feels like home. Mary, the owner, is almost always there and […]
Q: What’s your go-to coffee drink? A: Recently it’s just been a medium or dark roast with almond creamer. But I love a good cappuccino too. Q: What’s your favorite place to get coffee? A: Five Watt, in Minneapolis. The kingfield, hot or cold, with ½ the sugar. Q: Where did you grow up? (childhood, […]
5 Things Your Massage Therapist Doesn’t Care About As a massage therapist, you see, hear, and most importantly, feel all kinds of things. Every body is unique and that’s something to be celebrated. Whether your tall, short, fat, thin, hairy, bald, dry, oily…we could go on, but to be quite honest…we don’t really care! There […]
Our 4 Favorite Self-Care Tools Watch, as Kristen shares which self-care tools you should start using.
What’s Causing My Low Back Pain? Watch this short video to help identify where your low back pain may be stemming from.
Simple Exercises To Reduce Headaches Watch this short video to learn exercises that correct forward head carriage and help reduce headaches.
What is wellness? Wellness seems to be a word that has gained popularity in the last 5-10 years. We have wellness centers and wellness retreats and wellness this and that, which is a good thing. But what constitutes wellness? The simple explanation would be to state that wellness is being well. But again, what does […]
Simple Stretches To Help Alleviate Low Back Pain Watch this short video and learn some simple stretches for low back pain.
Lower Your Stress In 30 Seconds With This One Tip Stress is brutal on the body and a simple breathing exercise can help. Watch this short video for tips on how to breathe and lower your stress.